النوم في الضوء، أحد أهم العادات التي اعتادها البعض، حيث يفضلون النوم في الأضواء الساطعة لعدم الشعور بالخوف، أو لاعتيادهم الأمر.
وكشفت دراسة حديثة، أن النوم في الأضواء الساطعة أمر غير صحي، وعلى من يمارس هذه العادة أن يتخلى عنها تدريجيا حتى مع شعوره بالخوف، لأن لها من الأضرار الصحية الكثير، والذي لا يتوقعه محبوها.
ومن أهم أضرار النوم في الأضواء العالية
1-الإصابة بالهالات السوداء وشحوب الوجه.
2- الشعور بآلام الجسم وعدم الراحة.
3- إرهاق الأعصاب ليصبح الشخص عصبيا وغير قادر على تحمل الضغوط يوميا.
4- الشعور بالرغبة الدائمة في المزيد من النوم.
5- الصداع وآلام الرأس.
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