Textures proper protects against many health problems. According to the American Association of Chiropractic helps correct posture to walk and stand and sit and lie down in ways that put less pressure on the muscles and ligaments. On the other hand, it can be wrong postures of the body lead to muscle strain, muscle development and uneven manner, and increase the vulnerability of the body for injuries and pain.
Correction strength means more than just sitting in an upright position on the office chair, Here is a selection of daily errors cause weakness textures you can easily corrected:
Text messages
According to a recent study of human currently it takes about 37 Hours per month in staring at the phone screen, means that the head is hanging all this time, and in many cases, be the inclination angle of the head 60 Degree, and it puts it around 18 Kg of excess weight on the neck and shoulders.
When communicating via text messages experts advise you to sit in a straight position, and the screen is somewhat lifted to avoid looking down.
Sitting in the office
Some work inside the offices between 40 And 47 hours per week. That means increasing the time in which the body is Mhania in front of a computer screen, with a penchant head forward. There is no reason to stress the upper and lower parts of the spine because of the large number of sitting inside the office, you have attention to correct sitting position in terms of choosing the right health seat, adjust the distance between the health of your hand and the computer mouse and keyboard. You'll also get regular breaks and not to sit in front of the screen more than 50 Minutes continuously.
Sleeping
Many of us did not sleep 8 Hours every night, but we often spend a quarter of our lives in bed, so you must be comfortable sleeping position because it has a significant impact on the health of the spine. On the other hand, avoid watching TV or reading while lying down or sitting on the bed, the pillow and select the appropriate place and to avoid neck pain.
Walking
When you walk Make sure that your shoulders back, and wearing the right shoes, not your foot hits the ground during heeled step to avoid joint pain.
الحقيبة
Study found that the average weight of women handbag approaching 3 Kg! Adversely affecting the strength of the spine. Be sure to carry a backpack and not the shoulder, and if a woman prefers shoulder bag is recommended to ease its content to the fullest extent, and if life takes circumstances to carry a heavy bag Put the heavy elements close to the body because it helps to distribute the pressure on the body.
قيادة السيارة
Air conditioning can cause a modified position seated inside the vehicle in a manner causing damage to the strength of the spine. As well as if the back seat away that could put pressure on the hips in order to reach the pedal. Correct interested in sitting position while driving a car because you spend a long time every day in this positivee.
