يعتقد الكثيرون أن تناول الأطعمة الطازجة هو الأفضل دائمًا للتمتع بصحة أفضل، وهناك من يقوم بطهيها نصف طهي؛ لأن في اعتقادهم ستكون بلا قيمة غذائية.
Site de publication « Soins de santé » Américaine, qu'il ya des aliments qui devraient de préférence être traitées après la cuisson, car ils deviendront alors plus de valeur nutritionnelle, qui comprend:
1- Épinards:
Bienfaits pour la santé d'épinards améliorée lors de la cuisson, et d'améliorer la capacité du corps à absorber les nutriments en eux tels que le fer, le magnésium, la lutéine et antioxydants comme le bêta-carotène, et les concentrations de calcium, qui est absorbé à un taux d'augmentation 3 -fold.
2- Brocoli:
De légumes qui contiennent des niveaux élevés de la fibre végétale, et devenir une meilleure capacité à réduire le cholestérol sanguin lorsqu'il est cuit.
3-Mushroom:
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Contribuer cuits à faciliter le processus de la digestion par l'organisme, il devient aussi le meilleur en termes de valeur nutritive, et son ratio de moins de toxines.
4- Tomates:
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Les tomates cuites contiennent des concentrations plus élevées de la célèbre anti-oxydants « Le lycopène », Qui contribue à réduire les chances de développer la maladie de coeur et le cancer.
5-Isles:
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Corps à retrouver une certaine difficulté à extraire des composés bêta-carotène antioxydant présent dans les carottes, à cause de la difficulté à digérer, tandis que les îles de cuisson contribuent à renforcer les avantages nutritionnels que nous obtenons des îles, et des niveaux accrus de vitamine « Une« .
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